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Blessing Uduma
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Health benefits of eating green beans
Green beans are young, unripe fruits of various cultivars of the common bean. Green beans are usually harvested and consumed with their enclosing pods before...
5 Signs to know that you’re consuming too much salt
Salt is a mineral composed primarily of sodium chloride. It is used as a flavoring and a preservative. Salt is also used in the production...
Backpain: Prevention and remedy
Backpain is a physical discomfort that occurs anywhere in the spine or back as a result of physical activity, injury or some medical conditions. Below...
5 Foods that can contribute to hair loss
Although healthy, strong, and lustrous hair is desired by almost everybody, the food you eat is also responsible for the nutrition your hair receives. While...
5 Ways you can naturally add weight
If you really want to gain weight; gaining a balanced amount of muscle mass and subcutaneous fat rather than a lot of unhealthy belly fat,...
3 Best ways to reduce stress at work
It is quite natural to feel stressed at work, especially if you work round the clock. Even if you enjoy your job, workplace stress is...
“Report yourself immediately” – Police orders Portable
The Ogun State Police Command has on Monday, 20th June, 2022 ordered Portable to report himself immediately to the nearest police station or be arrested....
5 Hygienic practices men should take seriously
Here are five hygienic practices that every man should absolutely take very seriously: 1. Shave Your Armpits: Some men don’t like shaving their armpits because they...
5 Benefits of using moisturizers
A moisturizer is used to lubricate and protect the skin. Our skin is the greatest organ of the body and at such it requires regular...
5 Foods common to Nigerians
As Nigerians, there are some foods that are common to us, and we can’t live without them. These foods are already part of us and...