Newsblenda
  • Home
  • About Us
  • Contact Us
  • Entertainment
  • News
  • Lifestyle
  • Football
No Result
View All Result
Subscribe
Newsblenda
  • Home
  • About Us
  • Contact Us
  • Entertainment
  • News
  • Lifestyle
  • Football
No Result
View All Result
Newsblenda
No Result
View All Result
Home Health

8 Fantastic Health Benefits of Cashew Fruits

Divine Onwuka by Divine Onwuka
March 21, 2022
in Health
Reading Time: 2 mins read
A A
0
images 5 2
Share on FacebookShare on Twitter

Cashew Fruits are freshly eaten fruits that are loaded with a lot of protein and minerals. Cashews are low in sugar and rich in fiber. Aside from taking it fresh, cashews can be used to produce juice or even wine.

They come mostly in red and yellow colors. Cashew trees can be found easily in most states in Nigeria and most local markets especially when it’s in season.

You might also like

Woman dies after drinking too much water (VIDEO)

Woman dies after drinking too much water (VIDEO)

2023/09/30
Tips to Improve in bed as man & to drip as a lady

Tips to Improve in bed as man & to drip as a lady

2023/09/25

It would be nice if you know the health benefits of eating cashew so that the next time you’ll eat, you’ll know that your overall health appreciates it.

 

1. Can help prevent cancer

The presence of proanthocyanins in Cashew Fruit help restrain cancer cells multiplication and this is important because when a cancer cell starts to multiply or replicate, it becomes almost difficult to control.

 

2. Builds heart health

Cashews increase the production of fatty acids that are an important front for developing tye brin. Cashews are considered to have high fat, but these fat are not the kind of fat that is bad for you.

 

3. Weight Loss

Consuming cashew in the right proportion helps in lowering the level of cholesterol in our hearts. It also has a high amount of Dietary Fibre that aids proper digestion and control food consumption.

 

4. Eye Health

Cashew is high in Lutein and Zeaxanthin which are excellent for the eyes. They help promotes healthy eyes and prevent the eyes from being damaged by harmful radiations or sun rays.

 

5. Immune Booster

Due to a load of vitamins in Cashew, it helps the body system to fight against anti-bacterial diseases. The presence of zinc and antioxidants also help your immune system become stronger and prevents you from being sick all the time.

 

9 hidden health benefits of Rice <Read also>

 

6. Healthy Bones

Cashew is rich in magnesium and as such helps in maintaining healthy Bones, muscles tissues, and other vital organs. It plays a good role in making our bones healthy and promotes adequate absorption of carbohydrates and fat thereby promoting cellular health.

 

7. Enhances Fertility

Cashews contain minery like selenium ama zinc which is an excellent source of fertility. It also boosts testosterone, increases sperm count, and enhances the quality of sperm.

 

8. Promotes healthy skin

The presence of selenium, zinc, iron, and phosphorus makes the skin healthy. Also, vitamin C increases collagen synthesis in the body while copper maintains the collagen and elastin.

 

Cashew consumption should be in moderation because excess intake of cashews can result in the formation of kidney stones.

 

Visit Newsblenda.com for more health tips.

Post Views: 7
Tags: Cashew FruitsHealth
Previous Post

Easy ways to clean window blinds at home

Next Post

10 weird tricks that will help you fall asleep

Divine Onwuka

Divine Onwuka

Divine Onwuka is a writer and a content creator, who through writing brings news, trends, recipes, entertainment gists and lots more your way.

Related Stories

Woman dies after drinking too much water (VIDEO)

Woman dies after drinking too much water (VIDEO)

by Wisdom Iwu
September 30, 2023

A 35-year-old woman from Indiana, has died of water toxicity after drinking too much water during a recent vacation, her...

Tips to Improve in bed as man & to drip as a lady

Tips to Improve in bed as man & to drip as a lady

by Law Blessing
September 25, 2023

It's the dream of every woman to finally land in the hands of a man who will take them special...

Relieve Cold & Cough With This Simple Onion Trick

Relieve Cold & Cough With This Simple Onion Trick

by Law Blessing
September 9, 2023

Cold & cough can be quite discomforting. They often come with symptoms like congestion, sore throat, coughing, sneezing, and sometimes...

VIDEO: This is how to make cake at home with a Toaster in few minutes

VIDEO: This is how to make cake at home with a Toaster in few minutes

by Wisdom Iwu
September 5, 2023

Hi guys, I'm going be showing you how to make a cake with a toaster in less than 2 minutes....

Load More
Next Post
10 weird tricks that will help you fall asleep

10 weird tricks that will help you fall asleep

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Recommended

Revealed: Ada Ameh Died The Same Day Death Took Her Only Child

Revealed: Ada Ameh Died The Same Day Death Took Her Only Child

July 18, 2022
Uche Maduagwu Writes bad about New Generation Female Nollywood Actors

Uche Maduagwu Writes bad about New Generation Female Nollywood Actors

May 5, 2022

Popular Story

  • Man returns home to meet his 12yr old girl without cloths & with 2 boys (Watch Video)

    Man returns home to meet his 12yr old girl without cloths & with 2 boys (Watch Video)

    0 shares
    Share 0 Tweet 0
  • Villagers forces a python to drink 3 bottles of beer for biting someone – Watch Video

    0 shares
    Share 0 Tweet 0
  • ‘Lord give strength’ – Lady screams after spotting a girl without pants (Watch Video)

    0 shares
    Share 0 Tweet 0
  • ‘Don’t Cover Your Face’ – Delta State Govt Exposes ‘Ashawo’ Quarters In Sapele (Video)

    0 shares
    Share 0 Tweet 0
  • Ondo Lady And Her Lover Kñaçk Live On Tiktok (Watch Video)

    0 shares
    Share 0 Tweet 0

Copyright © 2023 Newsblenda Official Website

Navigate Site

  • Contact Us
  • Privacy Policy
  • About Us
  • Blog

Follow Us

No Result
View All Result
  • Home
  • About Us
  • Contact Us
  • Entertainment
  • News
  • Lifestyle
  • Football

Copyright © 2023 Newsblenda Official Website

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.