Carrots are root crops that contain a lot of benefits to the human body. It is rich in vitamins, minerals, antioxidants and Vitamins.
It is low in calories and rich in nutrient. The big amount antioxidant in carrots keep the skin healthy.
Aside, the skin, carrots poses a lot of benefits to the eye health, hair and other parts of the human body.
See amazing skincare benefits:
1. Skin Dryness
Carrots contain pottasium that prevents skin Dryness. So consumption of carrot can keep the skin hydrated and prevents it from dryness.
Carrots contain a lot of vitamins that helps in the production of collagen. Collagen is a type of protein that helps in the prevention of wrinkles and slows down the process of aging. Beta- carotene is a powerful antioxidant that makes you look younger.
3. Skin Glow
Carrots causes skin to look healthy and radiant due to the vitamin C and anti-oxidant content. They are substances that keep the cell in the body from free radicals damage that can keep the skin from pollution or radiation.
4. Skin acne and pimples
Carrots contain antibacterial properties that can fight acne. It helps deal with spots and dead tissues on the skin making it fresh and smooth.
5. Protects skin from sun
Carrots contain beta-caraotene and carotenoids that protects the skin against ultraviolet rays from the sun. Beta-caraotene also help to resist sun damage to the skin.
6. Treatment of scars and wounds
The anti-oxidant in carrot helps to heal scars in the skin. For more effective result you can apply carrot Juice on the face to clear skin blemishes.
7. Reduces skin redness
Carrot help in the development of skin tissy which contains a lot of anti-oxidant as such reduces skin redness on the skin.
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