Ginger is consumed by people across the world in different ways. It can also be used as home remedies. However, when you consume too much ginger, there are certain risks attached to it, so you need to consume it moderately.
Here are 4 risks of consuming too much ginger:
1. Digestive issues: Consuming too much ginger can cause diarrhoea, gas and several stomach discomfort. It might also increase the flow of bile and even cause nausea.
Read also: Ginger:10 possible side effects of taking ginger
2. Mouth and throat irritation: Consuming too much ginger can give you a burning sensation in your mouth and throat, and this can be caused by the compound gingerol.
3. Increased bleeding risk: Consuming large amounts of ginger may slightly increase one’s bleeding risk because of its active blood-thinning compounds.
4. Heartburn: Heartburn is one of the commonest risk of consuming too much ginger. It was confirmed in January 2020 review in Nutrients.
Visit Newsblenda.com for more health tips.
Leave a Reply