How to wear heels without pain

Although wearing heels add to one’s beauty instantly, it can really be tough if you don’t know how to wear it. Have you ever wondered why you get excruciating pains after wearing heels? Below are few tips that would guide you on how to wear heels without pain.

1. Moisturize your feet well

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Once you moisturize your feet well, there would be less friction as you walk and there wouldn’t be the risk of getting blisters.

2. Know the size of your feet

Knowing the size of your feet is really important. Before buying a pair of heels for yourself, ask the vendor to help you pick the right shoe size for your feet. Also, the size of one’s feet changes, so it is advisable to always check the size of your feet at least every two years.

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3. Pay close attention to the shape of your feet

The shape of one’s feet varies from person to person. While some may have narrow feet, some may also have wide feet. On the other hand, one might have have smaller toes, while others may have long toes. So, if you have wide feet, you don’t have to wear close tapered shoes. It is always better to wear wide front closed shoes or even open toe ones. Even those with smaller toes should opt for closed wide front shoes because the pointed front shoes will pinch your toes and make you very uncomfortable. It is also more advisable to wear block heels and platforms as they are way more comfortable than the pointed heels.

4. Use extra cushions for thin soles

It is better to get extra cushions that act as a shock absorber for shoes that have a thin sole. Also, try to take a little rest every now and then while wearing heels.

5. Wear shoes with more support

Wearing heels with more top coverage or an ankle strap is much more comfortable. It provides additional support to the feet.

Points to note:

1. Massage your feet once in a while.

2. Ice pack on the ankles and back of the feet will take away the soreness.

3. Stretch your feet always after taking off your heels.

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