It is well-known that food plays a vital role when it comes to our health and body performance. For women, it also improves their ovulation and fertility. Paying attention to your diet as a woman, can help improve your ovulation naturally.
Here are 5 foods that can boost ovulation:
1. Egg Yolk
Egg yolk contains vitamins ranging from vitamin B6, folate, B12 etc. These vitamins are quite helpful when it has to do with boosting ovulation. They also help develop embryo development after conception.
Beans is rich in protein, folate and fiber which are essential in maintaining a healthy hormonal balance. And when your hormones are balanced, you won’t have a problem ovulating.
3. Citrus Fruits
Foods that are rich in folate helps in boosting ovulation. Citrus fruits such as oranges, kiwi, grapefruits are not only rich in other vitamins, but contains a high amount of folate that regulates a woman’s ovulation and improving the health of the eggs.
4. Full-Fat Diary
Diary products especially fatty diary products like cheese, yoghurt are quite rich in probiotics, calcium and vitamin D, and all these nutrients help improve ovulation.
5. Dark Leafy Greens
Dark leafy greens like spinach, kale etc are quite rich in nutrients such as calcium, folate and iron which help improve ovulation.
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