Most times we pay attention to some parts of our body neglecting other parts such as the bones.
You need to start working on your bones today if you have been neglecting them. Meeting your daily calcium requirements alone is not the only remedy for bone development, your diet also plays a big role in forming healthy bones.
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Certain foods can prevent the body from absorbing calcium and reducing bone mineral density.
Examples include:
1. Salt
Salt contains a high dose of sodium content and causes harm to your bone density which can lead to greater excretion of calcium in the kidney which isn’t a good sign at all.
2. Caffeine
A study on caffeine has revealed that caffeine consumption can contribute to low bone density. It leaches calcium from bones and saps their strength.
3. Red meat
Excess consumption of red meat can leach calcium from your bone. If you want to achieve healthy Bones, cut down on high-class protein intake.
4. Sugary snacks
Even though there is no much proof to establish the link between sugar and its effect on bones, sugar could also cause harm to people who consume it in excess.
Read also- Health Benefits of Sunflower seeds you should know
5. Alcohol
Heavy alcohol consumption can contribute to low bone minerals and delayed fracture healing.
6. Inflammatory foods
If you always take foods that cause bone inflammation like tomatoes, mushrooms, and sweet potatoes; you should consider reducing the way you consume them. Also, stay away from canned or packed foods.
7. Iron
Although iron is good for your health, too much it is not good for your bones. When foods that are rich in iron are eaten alongside calcium-rich foods, the iron content interferes with calcium absorption and causes bone loss.
8. Carbonated Drinks
Excess consumption of carbonated drinks can affect the bone due to the high amount of phosphorus acid present in them. The phosphorus acid in them causes increased levels of acidity in the blood that can lead the body to extract calcium from the bones to reduce the acidity levels of the blood. As a result, bone mineral density decreases.
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