Cod liver oil is a type of oil supplement high in Omega-3 fatty acid which contains vitamins that are beneficial to the health. Cod liver oil is extracted from the livers of Atlantic cod dietary supplement. One of the best sources of Omega-3 fatty acids, and can be an important therapeutic property.
See ways Cod liver oil can be beneficial to health:
1. Improves bone health
Cod liver oil is a great source of vitamin D and may reduce bone loss that is related to age depreciation. It helps your body absorb calcium which is a necessary mineral for strong bones.
2. Supports Eye Health
Omega-3 fatty acids and Vitamin A in cod liver oil protect the eye disease caused by inflammation. It also reduces the risk factors for glaucomas such as nerve damage and eye pressure. Research has found that people who consume more vitamin A have a much lower risk of glaucoma.
3. May aid in healing stomach and Gut ulcers
Ulcers are often caused by bacterial infection, smoking, excess use of anti-inflammatory medications, or too much acid in the stomach. Studies have shown that low and high doses of cod liver oil help heal ulcers in the stomach and Gut. However, more studies are recommended before taking them.
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4. May reduce risk of heart disease
Because people who eat fish regularly have a much lower risk of health disease, taking Omega-3 fatty acids Content can raise good HDL cholesterol which is linked to a lower risk of heart disease. It also prevents plaque formation which narrows the arteries and leads to heart attack or stroke.
5. Brain function
Due to the presence of vitamin D in cod liver oil, it plays a key role in maintaining good brain function in old age and helps reduce cognitive impairment in the brain. The deficiency of vitamin D can lead to abnormal brain development.
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