The best way to keep stains away from your teeth is by avoiding smoking cigarettes, saying no to coffee and soda, and waving a final goodbye to tobacco.
Also, drinking with a straw can help prevent teeth discolouration. Try to also cut down on junk.
Furthermore, taking milk and other milk-based products such as yoghurt, buttermilk, etc help to increase the PH levels of the teeth and also re-mineralises it.
Read also: Health benefits of sunflower seeds you should know.
Below are natural ways to get rid of yellow teeth:
1. Brush your teeth daily
It is highly advised to use an over-the-counter whitening toothbrush and a toothpaste as it is more effective than a normal brush. Brush your teeth regularly, at least twice each day. Also try to floss your mouth an hour after eating or thirty minutes before eating.
2. Oil Pulling:
Studies have shown that rinsing your mouth with coconut, sesame or tea tree oil can really help to get rid of the plaque that causes teeth discolouration and also help to prevent any gum diseases. You can use two tablespoons of any of the oil to rinse your mouth. Note that you have to wait for about five minutes before spitting it out. Then, you can further rinse with lukewarm water.
3. Manufacture your own toothpaste:
Using activated charcoal also helps to get rid of plaque that causes staining. Simply dip your already wet toothbrush into the activated charcoal and brush.
4. Other methods:
Other methods of getting rid of yellow teeth include: rubbing your teeth with banana or orange peels everyday. Also, chewing neem leaves prevent your teeth from discolouration. You can also mix neem essential oil with your regular toothbrush.
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