5 ways to maintain a healthy body weight

Maintaining a healthy body weight is an important factor that improves one’s life. By maintaining your body weight, you tend to lower your risk of heart diseases, high blood pressure, and stroke.

Below are 5 ways to maintain a healthy body weight:

1. Regular exercise

Exercise plays a vital role in maintaining a healthy body weight and preventing obesity. Engaging in different forms of exercises help to maintain and increase body mass. It also helps to strengthen the heart and build muscles. Just find the perfect exercise routine for yourself or you hit the gym.

2. Always drink water

Studies have shown that the body contains 60% water, which means that water plays an important role in the body. Water helps to keep the body hydrated, it boosts the body’s metabolism, and also suppresses appetite. Take note that water doesn’t contain calories, which means that it can’t lead to obesity and is at such important in maintaining a healthy body weight. Instead of taking carbonated drinks, take water as it helps to maintain a healthy body weight.

3. Consume lots of protein

Protein is highly needed for growth and weight maintenance. The intake of protein can help boost the body’s metabolism. Furthermore, protein helps you reduce your intake of calories, and this is caused by the weight-regulating hormones present in it.

4. Try to get enough sleep

Always try as much as possible to get at least seven to nine hours of sleep. Sleep is essential in maintaining a healthy body weight. So, when you sleep less than is required, it can lead to an increase in your appetite which further leads to obesity.

5. Eat healthy foods