How healthy are you? What kind of food do you eat? Do you drink at least eight glasses of water everyday? Do you want to stay healthier and live longer? These tips are for you. The following tips can go a long way toward improving your general well-being.
Read also: The kidney; its management and care
The tips to help you live a healthy life include:
1. Eat a healthy diet:
It is advisable to eat a combination of different foods. When your diet is healthy, you tend to reduce the risk of malnutrition and diseases such as stroke and cancer.
2. Consume less salt and sugar:
Studies have shown that consuming less salt reduces the risk of high blood pressure and heart diseases. It is healthy to just take about 5g of salt per day, which is equivalent to about one teaspoon. Also, consuming too much sugar puts one at risk of tooth decay and unhealthy weight gain. The intake of free sugars should be 50g which is about 12 teaspoons for an adult. You can reduce your sugar intake by staying away from sugary snacks, sweets and candies.
3. Check your blood pressure regularly:
Some people may not be aware that they have hypertension, which is a silent killer. So, having your blood pressure checked regularly by a health worker is vital in preventing and controlling hypertension.
4. Get a good night’s rest:
Someone who gets a good night’s rest copes better with stress, and also it puts you in control of your appetite. A good night’s rest of about 6-8 hours helps one live a healthy life.
Read also: Health benefits of cashew nuts
Other tips to help you live a healthy life include:
- Brush and floss your mouth daily to keep your teeth and gums healthy and free from disease.
- Quit smoking.
- Reduce your intake of harmful fats.
- Avoid the use of alcohol.
- Eat more fruits and vegetables.
- Keep company with good people.
- Practise safe sex.
- Drink safe water.
- Use mosquito nets while sleeping to avoid mosquito bites.
Hope you’d find these tips helpful.
For more news, visit Newsblenda.com