Sour sop is a picky green fruit that has a creamy texture. It is typically eaten raw by peeling off the green skin and taking the creamy content.
Sour sop is low in calories and high in nutrients like fiber and vitamin C and also contain small amount of naicin, riboflavin, fibre and iron.
- Sour sop helps stabilized blood sugar levels.
- The help kill cancer cells. Sour sop has cytotoxic effects in cancer. Cytotoxic refers to the ability of a drug to kill cells.
- It aids in proper digestion , sour sop contains 83% of recommended allowance of fiber.
- Sour sop contains antioxidant which helps the body to replace cell damage and combat inflammation.
- Sour sop fights bacteria- the kill multiple types of bacteria including stains that cause tooth decay, yeast infection and gingivitis.
- Sour sop is rich in vitamin C which stimulates the production of white blood cells there by boosting immunity.
- Sour sop treats insomnia- the contain stress relieving agent making it very effective for the treatment of excessive stress and anxiety.
- The anti-inflammatory effects of sour sop contains pain reliever that makes it an Ideal solution for all types of body pain.
- The vitamin C,E & zinc and beta- carotene in sour sop decrease risk of eye disease.
- Sour sop leaves treats gouts, soothe back pain and deals with depression.
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Sour sop can be taken in its raw state or made into beverage, ice-cream or syrup.
