Health benefits of running.

Running is a high-impact exercise that strengthens the bones and muscles. It is a complete workout that builds endurance and stamina.

Running at times could be for fun but actually it has benefits to the health.

Running helps burn calories; A 30 minutes rub is guaranteed to burn between 200-300 calories.
Improves your sleep- a shorter run will give you a better sleep than no running at all.
Running gives e a defined muscles, clearer and healthier skin.
Elongates life expectancy: running helps in improved circulation, lower BP, lower stress hormones and consistency to better life.
Running helps to burn fat: A 15-30 minutes run will activate your metabolism and burn some fat during the exercise.
Keeps the mind healthy- running helps in the release of the hormones called endorphins that help lift your spirit and make you feel positive about yourself.
Running lowers the risk of developing neurological disea like Alzheimer’s Parkinson disease.
Lowers risk of developing breast cancer by 20%.
Lowers risk of developing osteoporosis by maintaining the strength of your bones.
Prevents eye diseases such as glaucoma. You can reduce your risk of developing it by 25% of running.
Lowers your risk of dementia and stroke as the brain circulation is kept healthy.
By maintaining weight through running , you can lower the endometrial cancer in women.

Running may not be an everyday event but a 3-5 days a week of running can go a long way.