The choice of food we eat do have effect on our body system. It is important that we eat food that are not harmful and can contribute nutrients to the human body.
We may not know that certain foods have specific effects on the brain. See examples of foods that are good for the brain.
1. Eggs
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Eggs are rich in vitamin B. Vitamin B helps slow down deficiencies and has been associated with depression and dementia.
2. Fruits
Fruits help prevent braincells from becoming damaged and supports overall brain health. Examples of fruits are: oranges, guava, tomatoes.
3. Nuts
Nuts generally contain healthy fat, they are antioxidants and vitamin E, which have been beneficial to the brain. Nuts like walnut contains fatty acid that improve brain function.
4 . Leafy vegetable
Vegetables like spinach, and broccoli contain various nutrient such as vitamin K, folate, lutein and beta carotene. Vitamin K has been seen to improve the memory.
5. Tumeric
Tumeric is a spice used in the production of curry powder and can be used in its raw form. It is a strong anti-oxidant and anti-inflammatory and has the ability to pass blood through the brain.
6. Fatty fish
It Contains a high amount of omega-3 fatty acids. And is essential in the production of brain and nerve cells.
Examples of fatty fish include: Trout, Salmon, Sardine
7. Coconut oil
Coconut oil helps in the functioning big the brain cell membrane. It enhances the ability of the brain to use energy.
