African pear (Ube) is a seasonal fruit in West Africa that is widely eaten by many. You can find it in large quantities from April – September.
This fruit is mainly eaten with roasted or boiled corn, while some people can decide to eat it without adding any other food.
African pear is packed with a lot of nutritional compositions that cut across different health functions of the human body.
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They include:
1. Lowers High Blood Pressure
African Pear have seeds that are enclosed by the mesocarp, these seeds help reduce blood pressure and the risk of stroke.
2. Lowers ConstipationÂ
The fibrous content in African pear is a suitable property that gives it the ability to reduce constipation and aid normal bowel movement.
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3. Boost immune systemÂ
The vitamin C content helps improve the immune system. This allows the immune system to resist certain diseases and maintain healthy immunity.
4. Good for pregnant women
African pear contains natural folic acid which is one of the required nutrients for pregnancy. It helps prevent deficiency in the baby’s brain and spinal cord.
5. Improves Bone HealthÂ
African pear has calcium and vitamin D which are important minerals needed to prevent arthritis and osteoporosis.
6. Promotes skin healthÂ
The vitamin C content in African pear can be instrumental to promote healthy skin and prevent aging.
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