If you’re thinking of gaining weight, it has to done the healthy way, and thus can be done through the consumption of smoothies.
This involves consuming high-cslorie smoothies packed with a lot of healthy ingredients that will be substantial enough to replace a meal and help you gain weight the right way.
Here are 5 Smoothies that can make you gain weight:
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1. Fruit and nut smoothie
You’ll need a cup of strawberries, avocado, three tablespoons of hemp seeds, vanilla protein powder and two cups of full-fat coconut milk.
2. Cinnamon smoothie
All you need are two sliced bananas and two cups of almond milk. Then you can also add 1 tablespoon of nutmeg, 1 tablespoon of cinnamon, 1 tablespoon of vanilla extract and 1 tablespoon of maple syrup, all blended to become smooth.
Read also: 8 Proven tips to gain weight
3. Peanut butter, chocolate and banana smoothie
This combination is quite high in healthy calories. It involves two fingers of bananas, four tablespoons of peanut butter, some chocolate protein powder and two cups of full-fat milk. You could also add strawberries to it.
4. Blueberry avocado smoothie
This is another perfect weight gain smoothie that had a smooth delicious texture. All you need for this is a cup of frozen blueberries, half avocado, vanilla protein powder and whole milk.
5. Almond buttercream smoothie
This smoothie contains no animal products and is perfect for vegetarians. To prepare this, you’ll need avocado, banana, quick oats, maca root, peanut butter, chocolate powder, protein-fortified almond milk, all blended until it is smooth.
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