Mensuration is normal to every female. Some persons experience theirs early while some experience theirs late.
Mensuration comes with cramps that may be evident at the beginning of a blood flow or at the end while some persons may even be lucky enough, not to experience cramps.
Relieving menstral pain would entail the abstinence from taking certain foods and engaging in certain habits.
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1. Avoid using vaginal wash
The can increase the risk of vaginal infection. If you need to clean up yourself, use clean warm water.
2. Avoid fixing important appointments
If you do not want to be below your best at meetings, avoid setting appointments during mensuration. At this period, you become sensitive to pain and can even have mood swings.
3. Avoid taking junks
Try to eat right during mensuration. Even though you may experience cravings but junks as enticing as it may be will increase your discomfort.
4. Avoid skipping meals
At this point your body system will require a lot of energy due to the cramps. Skipping meals will only turn down your energy level.
5. Avoid taking alcohol
Alcohol dehydrates you during mensuration and can make the period to be irregular. Instead of taking alcohol during mensuration take clean water.
6. Avoid much consumption of salt; it can lead to bloating.
7. Avoid spicy foods
Spicy foods can lead to stomach upset, stomach pain and diarrhea. You should also stay away from spicy foods if your stomach normally struggles to tolerate spicy foods.
8. Avoid high level of stress during mensuration.
9. Avoid putting on same sanitary pad all through the day.
10. Avoid taking drinks and that contain caffeine.
