After some photos of Adele were published, everyone was surprised at how thin she looked. The fans began praising Adele for her inspiring weight loss.
Adele was rumoured to have lost around 100 pounds in recent months, but how did she lose so much weight? It was claimed that Adele used a diet that is called the ‘Sirtfood Diet’ which is a calorie controlled diet of green juice and 1000 calories a day.
Another expert also revealed that the singer also used the fasting method to slim down. For those who don’t know, in fasting you are supposed to eat one two or three meals in an eight-hour window and then fast for the rest of the day. Adele also does training with lifting and swimming to keep herself in shape.
How did the weight loss impact her skin? An expert revealed how Adele’s weight loss routine dramatically changed her face. The loss of fat and volume on Adele’s face made her bone structure sharper. Most people assume that losing weight will make you more beautiful, but what often happens is that it results in loose skin and aging.
Adele has lost the roundness around her cheeks and the jawline and her features are more sharp. She has lost volume and fat in her face. She looks a little more tired which is a downside. Losing weight is good for your heart, but it can affect the physical appearance.
Her skin texture should improve and her face could become more youthful if she focuses on diet and skincare. The fans also think that one of the reasons why Adele started her weight loss transformation was the divorce from her ex-husband in September 2019. In one of her Instagram posts, she wrote the caption: “I used to cry, but now I sweat.”
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Adele’s weight loss has inspired many people, but some were disappointed with her because it was radical. Health experts worry that her fans might try to follow the same diet which is incredibly restrictive and it’s not a practical long-term weight loss solution.
In other words, if Adele starts eating a more typical 2,000 calorie per day diet again, she could easily gain back all the weight she lost. However, experts have warned that following this type of diets can be dangerous for your body.
Adele looks amazing, but it’s not only about her looks. A source said she got to the point where she didn’t feel great. She knew she had to change something because she wants to be the healthiest mom possible. But now she feels happier, energetic and more confident.
