Most times, many churches use the beginning of the year to fast for various blessings during the year.
Although there are different types of fasts, these fasts have to be broken with food.
Experts recommend that people break a fast slowly with foods that are digester easily so as to avoid gastrointestinal problems. Consuming foods that are hard to digest such as fried foods, can actually make you feel ill.
Here are 5 best ways to break your fast:
1. Drink water
It is very likely to experience headaches and dizziness while fasting, especially when it is a dry fasting. This is because your blood sugar is failing because of hunger strike and you are also feeling dehydrated because of lack of water.
So, it is highly advisable to drink at least a glass of water before anything else.
2. Go for fresh fruits
Fruits that are easily digestible with high water content are best for rehydrating the body and making you feel a bit back-to-normal. These fruits will provide your body with enough energy and other essential nutrients.
3. Some soup won’t be bad
Going for some soup should be the next thing on your list. These soups should be easily digestible and be able to provide the body with vitamins and other essential minerals.
4. Grab some carbs
At this stage, you can now include some complex carbohydrates in your meal. These complex carbohydrates are loaded with beta-carotene, vitamin C and potassium. They provide just the right amount of energy without excessively raising your blood sugar levels.
5. Finish up with protein and vegetables
You can now finish up with some greens or proteins like hard boiled eggs, as they will restock your body with enough protein.
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