Newsblenda
  • Home
  • About Us
  • Contact Us
  • Entertainment
  • News
  • Lifestyle
  • Football
No Result
View All Result
Subscribe
Newsblenda
  • Home
  • About Us
  • Contact Us
  • Entertainment
  • News
  • Lifestyle
  • Football
No Result
View All Result
Newsblenda
No Result
View All Result
Home Lifestyle

5 practical ways to deal with phone addiction

Divine Onwuka by Divine Onwuka
November 26, 2022
in Lifestyle
Reading Time: 2 mins read
A A
0
break cell phone habit 768x461 2
Share on FacebookShare on Twitter

You may be shocked to know the percentage of time people spend on their phones, and on social media.

Most people on average spend 3 hours and 15 minutes on their phones everyday, while some are in the habit of checking their phone every 15 minutes or less, even when there are no notifications.

You might also like

No Content Available

Spending too much time on your phone can tamper with your sleep patterns negatively which may affect your health. It could also reduce quality physical conversation and shorten memory and problem solving ability.

 

Here are ways to deal with phone addiction

1. Turn off as may notifications as possible

Most people are lured to staying glued on their phones everytime because of notifications that pop up every now and then. Try to turn off notifications to avoid distractions from your phone.

 

2. Take distracting apps off your home screen

This calls for a deliberate act to stop phone addiction. Try taking out distracting apps off your home screen. They may be social media apps or your favorite game apps.

Read Also: 5 Ways to know if you are addicted to your partner

3. Keep device off bed 

As long as your phone remains close to you, you are likely to keep using it. So, always keep your phone off bed especially when it is time to sleep. Also, try charging it off the bed as this could be another form of distraction.

 

4. Keep yourself in schedule 

You could have a particular time frame for using your phone on a daily basis. This would help you stay out of constantly checking your phone.

 

5. Set phone aside one day in a week 

A whole day? Yes, you need it. If you’ve noticed that you are becoming inseparable from your phone you could decide to go a whole day without chatting, gaming or doing other things that doesn’t add much value to you.

 

Visit newsblenda.com for more information

Tags: Phone addiction
Previous Post

See what two ladies wore to a shopping mall (Video)

Next Post

5 Common mistakes people make when trying to lose belly fat

Divine Onwuka

Divine Onwuka

Divine Onwuka is a writer and a content creator, who through writing brings news, trends, recipes, entertainment gists and lots more your way.

Related Stories

Shocking moment woman walks through a clan of hyenas unhurt (Watch video)

Shocking moment woman walks through a clan of hyenas unhurt (Watch video)

by Divine Onwuka
January 24, 2023
0

Just like other big cats, hyenas are likely to attack human beings who are unharmed, however a woman seemed to...

“These kind of friends are not allowed on my wedding” – Video of asoebi ladies generates wild reactions

“These kind of friends are not allowed on my wedding” – Video of asoebi ladies generates wild reactions

by Law Blessing
January 14, 2023
0

Netizens have called out some women over their indecent display during their friend's traditional marriage. The ladies were invited to...

Trending video of a woman showering praises on her husband’s m@nhood

Trending video of a woman showering praises on her husband’s m@nhood

by Law Blessing
January 13, 2023
0

A woman, who resides in the US with her husband, have gone viral after a video of her showering encomium...

“Even sapa affect fish”: Watch Moment Catfishes struggle over a loaf of bread (video)

“Even sapa affect fish”: Watch Moment Catfishes struggle over a loaf of bread (video)

by Divine Onwuka
January 12, 2023
0

Catfishes are primarily omnivorous bottom feeders that feed on aquatic plants, seeds, insects, and smaller fishes. However, social media users...

Load More
Next Post
5 Common mistakes people make when trying to lose belly fat

5 Common mistakes people make when trying to lose belly fat

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

I agree to the Terms & Conditions and Privacy Policy.

Recommended

Bhadie Kelly

Here’s Why TikTok Sensation Bhadie Kelly Is Trending All Over Social Media (Video)

June 9, 2022
Kidd, Prince, Ozo and Dorathy make their potential last wishes to Big Brother

Kidd, Prince, Ozo and Dorathy make their potential last wishes to Big Brother

September 13, 2020

Popular Story

  • Mbappé, Pele, Lebron James & others react to Ronaldo’s emotional world cup message

    Mbappé, Pele, Lebron James & others react to Ronaldo’s emotional world cup message

    625 shares
    Share 250 Tweet 156
  • “This is weird,” IG users react to a video of little girls twerking like adults

    627 shares
    Share 250 Tweet 156
  • BBN Kaisha caught roaming the streets unkept and barefooted

    625 shares
    Share 250 Tweet 156
  • 8 actors from What’s Happening who have passed on

    625 shares
    Share 250 Tweet 156
  • Lady goes nak€d while assaulting her boyfriend in public (Video)

    625 shares
    Share 250 Tweet 156

Copyright © 2022 Newsblenda Official Website

Navigate Site

  • Contact Us
  • Privacy Policy
  • About Us
  • Blog

Follow Us

No Result
View All Result
  • Home
  • About Us
  • Contact Us
  • Entertainment
  • News
  • Lifestyle
  • Football

Copyright © 2022 Newsblenda Official Website

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.