Here’s what you need to eat when you find out that you have diarrhoea:
1. Wheat Bread
Whole wheat bread contains insoluble fibre, which might stimulate digestion and make diarrhoea worse. It is much better to eat white flour-based bread.
2. Boiled Potatoes
This is one of the healthiest foods available today. But be careful not to fry the potatoes, instead, boil them and eat them without anything else since they are already sweet.
3. Oatmeal
Oatmeal is incredibly nutritious and offers numerous health advantages. Oatmeal contains soluble fibre, which helps to firm up stools by absorbing water in the gastrointestinal tract. Eat it plainly and don’t add any additives.
4. White Rice
One of the safest bets when purging is white rice. Don’t add stew or any other type of vegetables to it, just eat it as it is.
5. Water/Coconut Oil
You need to drink a lot of water when purging because it keeps the body hydrated. Dehydration from diarrhoea can be harmful because you are losing a lot of vital nutrients like vitamins. Also, drinking coconut water will help you restore strength and nutrients.
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