Anxiety is a mental disorder that is characterized by a persistent and intense feeling of fear, worry, or tension.
Anxiety does have a physical outlook on people who go through it. You’ll hardly see anyone with anxiety which is not evident.
Though anxiety can have hidden symptoms like chest pain, increased heartbeat rate, and panic attacks. These symptoms may not be physically evident but can affect the affected.
The mode and causes of anxiety differ in people, so it is important that different people know what triggers anxiety in them.
Here are the top causes of anxiety.
1. Stress
Stress is one of the top causes of anxiety or cause of the panic attack. It may be as a result of too much workload or putting so much pressure on yourself. As such, it is important to practice self-care and coping mechanisms.
2. Conflict
For people who find themselves in conflict with another, it is time to find a mode of managing relationships because constant conflict with people can increase stress and anxiety level. For the moment, it can take away your peace of mind which exaggerates anxiety.
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3. Diet
A lot of people may not know that their choice of diet can cause anxiety. Avoid excess junk or sugary intake. Instead, opt for complex carbs, protein, and clean water that can help maintain blood sugar levels and even the production of serotonin. Serotonin provides a calming effect in the brain which can help prevent panic attacks
4. Caffeine
Taking beverages that contain Caffeine may be a common routine for a lot of people, but it can trigger anxiety; cause alertness and increase heart rate.
5. Inadequate sleep
No matter your sleep routine, try to get adequate sleep. Lack of sleep over some time can exacerbate anxiety symptoms in some people. Try to practice good sleep and bedtime routine.
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