Arthritis is a group of conditions that causes joint inflammation and pain. It usually affects adults more than children. The most common type of arthritis most times can be long-lasting in the joints and causes difficulty in walking and carrying out day-to-day activities.
While the treatment of arthritis may take some time to heal, here are ways to manage it.
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1. Choose activities that are easy on the joints
If you are affected with arthritis, that doesn’t mean that you should stay away from physical activities. Instead, you should choose activities that are easy on the joints such as bicycling, walking, and swimming. Choose activities that do not have so much impact or put too much stress on the joints.
2. Manage your weight
Your weight affects your age especially when you have arthritis. Losing excess weight or staying at a healthy weight is important for people with arthritis. Losing as little as 10-12 pounds can reduce pain and improve physical function.
3. Stay active
Staying active as your health allows you help reduce arthritis pain. It can contribute to improved sleep, support bone health, brain health, and weight control.
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4. Engaging in aquatic exercise
Aquatic exercise can be beneficial for people with arthritis. The buoyancy that water provides also promotes body weight, relieving pressure on the joints. Aquatic exercise also reduces body fat, improves coordination, improves mood and quality of life.
5. Massage regularly
Massaging the muscles and joints can help soothe pain resulting from arthritis. Massage also helps lower the body’s production of the stress hormone which may be associated with pain.
6. Add Omega-3 fatty acids to your diet
Omega-3 can help reduce inflammation in the body and play a role in regulating the immune system. Sources of Omega-3 fatty acids include nuts, seeds, and cold water fish such as salmon, and sardines.
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