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Reasons why you should add garden eggs to your diet

Reasons why you should add garden eggs to your diet

Blessing Uduma by Blessing Uduma
July 5, 2022
in Health
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Medical research has shown that eating garden eggs can boost overall health and well-being. Garden egg is considered as one of the healthiest plants because of the phenolic compounds it contain. It is also a good source of dietary fibre.

Here are 4 reasons why you should add garden eggs to your diet:

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1. Fights Cancer

The polyphenols in garden eggs contain anti-cancer effects. The anthocyanins and chlorogenic acid that are in garden egg help protect cells from damage, thus preventing the growth of tumors and the spread of cancer cells.

 

2. Helps In Weight Reduction

Garden eggs help in weight management and loss because it cintain dietary fibres that act as bulking agents in the digestive system.

 

Read also: 5 Benefits of adding milk to your beauty routine

 

3. Prevents Liver Malfunction And Controls Sugar Level

Research has shown that garden egg helps control sugar level. It also has the ability to reduce glucose absorption in the body and it also possesses low soluble carbohydrates.

 

4. Helps During Pregnancy

Garden egg is packed with so much vitamins, minerals and other nutrients which makes it an important part of the daily ration of every pregnant woman.

 

Visit Newsblenda.com for more health tips.

Tags: dietGarden eggs
Blessing Uduma

Blessing Uduma

I'm an English and Literary Studies student. A freelancer, content creator and editor. I also enjoy writing flash fictions and I have so many works to my credit.

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