Medical research has shown that eating garden eggs can boost overall health and well-being. Garden egg is considered as one of the healthiest plants because of the phenolic compounds it contain. It is also a good source of dietary fibre.
Here are 4 reasons why you should add garden eggs to your diet:
1. Fights Cancer
The polyphenols in garden eggs contain anti-cancer effects. The anthocyanins and chlorogenic acid that are in garden egg help protect cells from damage, thus preventing the growth of tumors and the spread of cancer cells.
2. Helps In Weight Reduction
Garden eggs help in weight management and loss because it cintain dietary fibres that act as bulking agents in the digestive system.
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3. Prevents Liver Malfunction And Controls Sugar Level
Research has shown that garden egg helps control sugar level. It also has the ability to reduce glucose absorption in the body and it also possesses low soluble carbohydrates.
4. Helps During Pregnancy
Garden egg is packed with so much vitamins, minerals and other nutrients which makes it an important part of the daily ration of every pregnant woman.
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