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Here’s why you shouldn’t drink water immediately after eating

Blessing Uduma by Blessing Uduma
June 30, 2022
in Health
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Here’s why you shouldn’t drink water immediately after eating
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According to experts, drinking water immediately after meal can be quite detrimental to your health.

Although a lot of things have been said about the time you should drink water, nutritionists have said that it’s not a great idea to sip water while eating or immediately before or after meals.

Read also: 7 Reasons why you should reduce your consumption of energy drinks

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When you drink water just before or after a meal, the water dilutes the essential gastric juices, making it difficult for your system to digest food and thereby causing an upsurge in insulin levels.

Furthermore, when the food is undigested, it can lead to several health challenges such as an increase in uric acid level, heart diseases and high cholesterol levels.

It is therefore recommended that you wait for at least 30-minutes before you drink water either before or after meals.

Visit Newsblenda.com for more health tips.

Tags: MealWater
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Blessing Uduma

Blessing Uduma

I'm an English and Literary Studies student. A freelancer, content creator and editor. I also enjoy writing flash fictions and I have so many works to my credit.

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