One good thing about most local Nigerian drinks is that they are quite healthy. So, you’re mostly sure that you’re drinking something healthy unlike most of the carbonated drinks.
These local Nigerian drinks are not only healthy, but quite easy to prepare. You can easily get their ingredients, and they don’t require any preservative.
Here are 5 local healthy Nigerian drinks you should try out:
1. Zobo
Zobo is rich in vitamin C, calcium, iron, and fiber. To make this drink, you o ly need dried zobo leaves, pineapple, ginger, sugar which can be optional, and then flavor.
Just boil the dried zobo leaves together with other ingredients, and then sieve to get rid of the leaves, while you have your zobo.
2. Tiger Nut Drink
This drink is also called Kunu Aya, and it is made with tiger nut. It is not only tasty but also healthy. It’s a plant source of diary products, making it healthier than most animal diary products.
Read also: Palm Wine: Why you probably shouldn’t be drinking it.
3. Soya Milk
Soya milk is quite rich in calcium, sodium and iron, and it is easily made with soya beans.
4. Fura Da Nono
This drink is like yoghurt, but with some tasty lumps. It is a northern Nigerian drink, and it is made from ground millet grains, fermented milk and fura. Fura Da Nono is also rich in vitamin B5, B12, and phosphorus.
5. Adoyo
To prepare Adoyo, you only need 2 ingredients – fresh pineapple and pap. The fresh pineapple helps improve the sour taste of the pap. This drink is an excellent source of fiber and antioxidants.
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