Newsblenda
  • 🏡
  • Write & Earn with Newsblenda
  • About Us
  • Contact Us
  • Log In
  • Register
No Result
View All Result
Newsblenda
  • 🏡
  • Write & Earn with Newsblenda
  • About Us
  • Contact Us
  • Log In
  • Register
No Result
View All Result
Newsblenda
No Result
View All Result
Health benefits of sunflower seeds you should know.

Health benefits of sunflower seeds you should know.

Blessing Uduma by Blessing Uduma
March 30, 2022
in Health
Reading Time: 2 mins read
0
Share on FacebookShare on Twitter

Sunflower seeds are gotten from the sunflower head of the sunflower plant. The sunflower seed is usually enclosed in a black and white shell. The seeds are white and are tender. Sunflower seed can be eaten raw or roasted and it can be added into other dishes. Sunflower seed is known for its high nutritional value.

Health benefits of cashew nuts

Some of the health benefits of sunflower seeds include:

Related Posts

edit post
5 Signs Of Women With High Body Counts

6 female sex organs you’ve never heard of

July 18, 2024
edit post
Why Does My Period Smell fishy and rotten?

Why Does My Period Smell fishy and rotten?

June 17, 2024
edit post
Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital

Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital

June 14, 2024
edit post
5 Alternatives to Treat Eczema Other Than Taking Drugs

5 Alternatives to Treat Eczema Other Than Taking Drugs

November 17, 2023
  1. Consumption of sunflower seeds reduce the risk of developing diseases such as high blood pressure or other heart diseases.
  2. It contains nutrients that supports your immune system and increase your ability to fight off viruses and also boost your energy level.
  3. Sunflower seed contains nutrients such as vitamin E, flavonoids, and other compounds that can reduce inflammation. A study has shown that consuming sunflower seeds at least five times a week result in lower levels of inflammation.
  4. The fiber content of sunflower seeds decreases the levels of LDL cholesterol in the body.
  5. Due to the presence of strong antioxidants in sunflower seeds, it helps in reducing the risk of cancer. Sunflower seeds also contain beta-sitosterol, a phytosterol which helps to prevent breast cancer. It inhibits the growth of tumor cells and also prevents metastasis.
  6. Sunflower seeds contain vitamin E, a nutrient known to be extremely beneficial for prenatal care. Sunflower seeds help in the development of the foetus and also a source of nutrient for pregnant women.
  7. Consumption of sunflower seeds help to keep our skin glowing. It also prevents the formation of scars, help in the formation of collagen and elastin that speeds up wound healing.
  8. Sunflower seeds help in the treatment of anaemia because it is a good source of iron, thus helping to build up our iron levels.
  9. They are also a good source of instant energy when consumed.
  10. Sunflower seeds contain vitamin B6 which improves mood, concentration and enhances memory.

Generally, the health benefits of sunflower seeds can not be over emphasized, so make sunflower seeds a part of your diet today to be in good health condition.

 

 

 

Tags: Health benefitsSunflower seeds
ShareTweetPin
Previous Post

Ayra Starr becomes the latest #UpNow cover artist on Audiomack

Next Post

God protect my life – Nigerian soldier prays as his men ran away & left him in the bush (video)

Blessing Uduma

Blessing Uduma

I'm an English and Literary Studies student. A freelancer, content creator and editor. I also enjoy writing flash fictions and I have so many works to my credit.

Related Posts

edit post
5 Signs Of Women With High Body Counts
Health

6 female sex organs you’ve never heard of

July 18, 2024

Understanding the complexity of female anatomy is crucial for health and sexual education. While...

edit post
Why Does My Period Smell fishy and rotten?
Health

Why Does My Period Smell fishy and rotten?

June 17, 2024

A fishy or rotten smell during your period can be concerning and may be...

edit post
Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital
Health

Sad Story as Lady dies from Blood Transfusion Mismatch in a Nigerian Hospital

June 14, 2024

On a sad note, a young man battles with heartbreak and pain as he...

edit post
5 Alternatives to Treat Eczema Other Than Taking Drugs
Health

5 Alternatives to Treat Eczema Other Than Taking Drugs

November 17, 2023

Managing with eczema can be a challenging journey, and while pharmaceutical drugs are often...

Next Post
edit post
God protect my life – Nigerian soldier prays as his men ran away & left him in the bush (video)

God protect my life - Nigerian soldier prays as his men ran away & left him in the bush (video)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Quick Links

  • About Us
  • Blog
  • Contact Us
  • Write & Earn with Newsblenda

Legal

  • Disclaimer
  • Editorial Policy
  • Privacy Policy
  • Terms of Service

Connect With Us

Facebook Twitter Instagram

Copyright © 2025 Newsblenda.com

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • 🏡
  • Write & Earn with Newsblenda
  • About Us
  • Contact Us
  • Log In
  • Register

Copyright © 2025 Newsblenda.com