Mushrooms are basically the fruiting bodies of certain fungi. They are true wonder foods, and they also contain essential protective nutrients.
Aside from being a wonder food, mushrooms have medicinal properties as well.
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Mushrooms help to:
- Improve heart health
- Lowers risk of cancer
- Enhances immunity
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- Balance blood sugar levels
- Treat nutritional deficiencies and liver ailments
- Prevent or reduce obesity
Mushrooms offer tremendous applications as they can be used as food and medicine. They represent one of the world’s greatest untapped resources of nutrition and palatable food of the future.
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