Cashew Fruits are freshly eaten fruits that are loaded with a lot of protein and minerals. Cashews are low in sugar and rich in fiber. Aside from taking it fresh, cashews can be used to produce juice or even wine.
They come mostly in red and yellow colors. Cashew trees can be found easily in most states in Nigeria and most local markets especially when it’s in season.
It would be nice if you know the health benefits of eating cashew so that the next time you’ll eat, you’ll know that your overall health appreciates it.
1. Can help prevent cancer
The presence of proanthocyanins in Cashew Fruit help restrain cancer cells multiplication and this is important because when a cancer cell starts to multiply or replicate, it becomes almost difficult to control.
2. Builds heart health
Cashews increase the production of fatty acids that are an important front for developing tye brin. Cashews are considered to have high fat, but these fat are not the kind of fat that is bad for you.
3. Weight Loss
Consuming cashew in the right proportion helps in lowering the level of cholesterol in our hearts. It also has a high amount of Dietary Fibre that aids proper digestion and control food consumption.
4. Eye Health
Cashew is high in Lutein and Zeaxanthin which are excellent for the eyes. They help promotes healthy eyes and prevent the eyes from being damaged by harmful radiations or sun rays.
5. Immune Booster
Due to a load of vitamins in Cashew, it helps the body system to fight against anti-bacterial diseases. The presence of zinc and antioxidants also help your immune system become stronger and prevents you from being sick all the time.
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6. Healthy Bones
Cashew is rich in magnesium and as such helps in maintaining healthy Bones, muscles tissues, and other vital organs. It plays a good role in making our bones healthy and promotes adequate absorption of carbohydrates and fat thereby promoting cellular health.
7. Enhances Fertility
Cashews contain minery like selenium ama zinc which is an excellent source of fertility. It also boosts testosterone, increases sperm count, and enhances the quality of sperm.
8. Promotes healthy skin
The presence of selenium, zinc, iron, and phosphorus makes the skin healthy. Also, vitamin C increases collagen synthesis in the body while copper maintains the collagen and elastin.
Cashew consumption should be in moderation because excess intake of cashews can result in the formation of kidney stones.
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