The nails are one of the parts of the body that get less attention.
Fingernails that are properly taken care of are delightful to behold especially when they are long and neat.
If you wish to grow healthy nails, you have to stick to certain habits that will aid your nail growth.
1. Limit exposure to water
Excessive soaking of hands in the water can cause them to become weakened and brittle. Be mindful about dipping your hands into the water regularly.
2. Chose your nail products carefully
Many nail polish and nail products have chemicals that are harsh to human health. When choosing nail products, choose one that is non-toxic. Also, choose acetone-free Polish remover.
3. Change the way you file your nails
Always file your nails in the done direction. Filing the nails back and forth can weaken the nails and affect nail growth.
4. Use lotions and moisturizers
This helps to keep your hands and nails hydrated. Whenever you wash your hands or feel that your nails have been dry for too long, apply moisturizers.
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5. Don’t use your nails as tools
Avoid using your nails to scratch hard surfaces or replace tools as such acts can cause your nails to break always.
6. Take breaks in polishing the nails
Frequent polishing of the nails can cause harm giving that some nail polishes contain toxic chemicals. These chemicals can limit the growth of nails.
7. Take supplements
Supplements such as biotin support hair and nail growth. You can find biotin in foods such as cooked eggs and legumes.
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