Having a flat tummy is something most people desire; men and women inclusive.
A flat tummy enhances body shape to give you an hourglass figure and make clothes fit you perfectly.
In a bid to get a flat tummy, people get into different activities and abstinence to achieve the goal.
The truth is that getting a flat tummy may require some work from your end but it will surprise you that most things you hear every day are not really getting it.
1. Long hours of sleep will cause you to lose weight.
It doesn’t really matter how long you slept but the quality of your sleep. The best sleep you can get should be free of restlessness or waking up randomly. Make sure you wake up refreshed and reinvigorated every day.
2. Lemon water melts belly fat
Lemon water could be likened to ordinary water. There is no scientific backing to support the claim that lemon water melts fat. It can only help in hydration and suppressing appetite so you consume fewer calories.
3. Late meal time can affect belly fat
It does not really matter when you eat but what you eat. What is more important is the quality and quantity of food you consume. Make sure that you are eating because you are truly hungry.
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4. Drinking apple cider vinegar melts fat
Vinegar in general can help you improve insulin sensitivity but cannot melt belly fat on its own. It is advisable to pair it with a healthy diet and exercise to get maximum results.
5. Cinnamon burns calories
Cinnamons are herbs and spices that add flavor to foods without the addition of calories. Cinnamon also pays attention to controlling blood sugar but it’s not connected to calorie burn.
6. Consuming less food melts fat
Eating less may not be what you need to cut down on fat, instead, you may even Ned to improve the quality of your calories. Eating less than required can slow down your metabolism rate, making it harder to lose weight. Keep your metabolism balanced and pick meals that are full of fresh ingredients.
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