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Home Health

5 Ways to get rid of Headache without medication

Divine Onwuka by Divine Onwuka
June 24, 2022
in Health
Reading Time: 1 min read
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Headache is one of the most common sicknesses people experience daily. This sickness may be a sign of a more serious health issue or just a result of stress.

Whatever be the reason for the headache, you wouldn’t want it to disrupt your day.

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Here are ways you could get rid of headaches without taking medications.

 

1. Get Adequate sleep 

Sleeping can help reduce stress which may be a trigger for headaches. People who get Adequate sleep of about 7-8 hours daily tend to have lower complaints of headaches than those who sleep less.

 

2. Eliminate certain diets 

If you notice that taking certain foods or using certain spices to cook causes you headaches then it’s time to get rid of it. Take foods that will not cause issues to your health.

 

3. Stay hydrated 

Dehydration is a great contributing factor to headaches. And people who stay without water for a long time tend to experience headaches the more.

Stay hydrated and experience fewer headaches.

See Also: 5 natural remedies for heartburn

 

4.  Sleep in a dark room

When experiencing headaches, it is advisable to sleep in a room without light. It helps you to relax with less distraction.

Sometimes, too much of bright lights can get one distracted and cause a headache.

 

5. Stay away from alcohol

Alcohol can trigger migraine. It is a vasodilator, which means that it widens blood vessels and allows blood to flow more freely. Being a vasodilator, alcohol can cause headaches.

 

Get more health tips from Newsblenda.com

 

Post Views: 17
Tags: Headache
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Divine Onwuka

Divine Onwuka

Divine Onwuka is a writer and a content creator, who through writing brings news, trends, recipes, entertainment gists and lots more your way.

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