Salt is a mineral composed primarily of sodium chloride. It is used as a flavoring and a preservative. Salt is also used in the production of some things.
Although the body needs salt for fluid balance and nerve function, consuming too much salt can be dangerous to the body.
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Too much sodium can cause diseases such as high blood pressure, kidney stones, and cardiovascular disease.
Here are 5 signs to know that you’re consuming too much salt:
1. You’re Always Thirsty: When you consume too much salt, you’re likely to feel thirsty most of the time. Drinking enough water is the best way to correct this.
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2. High Blood Pressure: When you consume too much salt, it tends to increase your blood pressure and your bloodstream will absorb more water.
3. Bloating: Consuming too much salt can make you feel bloated because sodium attracts water. You’re likely to experience fluid retention and swelling in strange places.
4. Mild Headaches: You’re likely to experience mild and constant headaches when you consume too much salt because salty foods can trigger migraines and also cause blood vessels in the brain to expand, which can lead to painful and frequent headaches.
5. Frequent Urination: Frequent urination is one of the most obvious signs of excessive salt consumption. To stop this, it’s better to cut your salt intake and also drink plenty of fluids in order to get rid of the excess salt.
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