As a human, you need all the energy to keep you going.
Check out these 5 Nigerian foods that can improve your stamina and boost your energy:
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1. Beans
Beans is one of the many energy-boosting meals. It is rich in nutrients such as protein, fiber, minerals and antioxidants which help to improve and sustain the energy supply in the body.
2. Sweet Potatoes
Sweet Potatoes don’t just provide your body with energy. It falls under the category of complex carbs that take time to digest and this means that energy is slowly released into the body, giving you a steady supply of energy.
Read also: 5 Foods common to Nigerians
3. Oatmeal
Just like sweet potatoes, oat helps delay the process of digestion. Your energy level is sustained much more longer when you consume oatmeal.
4. Yoghurt
Yoghurt contains simple sugar that provides the body with energy. It is also a rich source of protein. Greek yoghurt contains even more protein.
5. Egg
Eggs are rich in amino acids, which help in stimulating energy production and also revitalising lost energy.
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