Heartburn is a burning pain in the upper chest and mid-chest which may also involve the neck and throat.
Although there are other causes of heartburn, certain foods can also trigger heartburn. Furthermore, the burning pain is usually more severe after eating, at night, or when lying down.
Here are 5 natural remedies for heartburn:
1. Eat Bananas: Bananas contain antacids which help neutralise the acid in your stomach and also relieve indigestion and heartburn.
2. Quit Smoking: Smokig reduces saliva production which can trigger heartburn. Quit smoking for your own good.
Read also: 7 Reasons why you should reduce your consumption of energy drinks
3. Avoid Foods That Trigger Heartburn: Identify certain foods that are capable of triggering heartburn and avoid them.
4. Drink Baking Soda: Baking soda is a natural remedy for heartburn. It contains alkaline PH which helps to neutralise the stomach acid that causes heartburn. Just mix 1 teaspoon of baking soda into water and drink.
5. Keep Your Weight In Check: When you are overweight, there is an excess pressure on the stomach and this can trigger heartburn.
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