Maintaining a healthy vagina is good for the health. A healthy vagina has a naturally acidic PH level and it has plenty of healthy bacteria that helps it fight infections.
Below are 3 foods you need to consume in order to improve vagina health:
1. Garlic
Although it smells funny, it contains anti-fungal and anti microbial nutrients that fight infections and also keep vaginal itchy/burning away.
Read also: 2 Reasons why you should never steam your vagina
2. Lemon
Lemon contains antioxidants that help provide a a healthy balance for the vagina. Lemon also fights infections.
3. Yoghurt
Yoghurt is naturally good for overall vagina health because it keeps the vagina’s acid level just as it should be.
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