Children who grow tall, often have more calcium and protein-rich foods on top of a balanced diet.
Here are 5 suggestions of food for growth of height for your kids:
1. Egg
Studies have shown that children who ate an egg everyday had a 47% reduced risk of becoming stunted than their peers who didn’t. Nothing beats growth delays better than eggs.
2. Mixed nuts
Cashews, peanuts, almonds, pumpkin seeds are all protein-packed nuts. They don’t only provide healthy fats that can support the body to rebuild damaged tissues, they also pack some nutrient powerhouses that boost physical development by invigorating the body’s growth hormones.
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3. Diary Products
Diary Products such as milk, yoghurt and cheese are good sources of both protein and calcium for growing robust muscles.
4. Fruits
Many fruits such as oranges, bananas, mangoes are good sources of calcium and minerals needed for your child’s developing body.
5. Soyabean Curd
Soyabeans, which are rich in proteins can easily boost your child’s height and according to studies, protein is the most important nutrient for children’s final height.
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