Relationship trauma is simply a relationship that leaves you with bad feelings. It could be as a result of having an abusive partner humiliating or embarrassing, it could also be your partner always trying to control finances, giving threats or unnecessary blames.
There’s hardly anyone who leaves a traumatic relationship without knowing. You may notice that you’ve been traumatized in your past relationship if you do not trust a new partner now or find it difficult to trust a new partner if you feel your self-esteem house deteriorated or you allow abusive thoughts to take over you.
Here are ways to heal after a relationship trauma
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1. Be open to forgive
Forgiveness does not necessarily mean condoning harmful actions of others or just accepting their apologies. Forgiveness means accepting that someone’s action was damaging and also letting go of the anger to get yourself well-being. Forgiving someone who has hurt you may take time but it helps you to let things go.
2. Take responsibility
Taking responsibility does not mean that you take all the blame for your past relationship that didn’t go well, it simply means that you’ve acknowledged what happened and you take part of the ownership of the past actions and the fact that you were part of the relationship.
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3. Commit to letting go
Committing to letting go is not so far from forgiving someone. When you commit to letting go, you have to first realize that it is necessary to let go. Here, you decide to stay away from thoughts that could remind you of your past relationship.
4. Practice mindfulness
Practicing mindfulness encourages people to focus on what is happening in the present, you engage your mind in creative things, you spend time with nature or meditate, and you visualize thoughts flowing away or staying in a place where you refresh. Mindfulness helps you to keep your thoughts away from hurts.
5. Focus on the present
Try to focus on the present. What the present does is to let you go of your past hurt and prepare you for the future. You should also try to build a healthier relationship if you have a new partner.
6. Build your support system
One way to deal with relationship trauma is by building a support system. You may need close family and friends who would help you heal fast. Never stay in solitude or isolation after going through a trauma.
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