A healthy vagina is one with a balanced pH level with healthy bacteria that keeps infections at bay.
Here are 4 foods that can help improve vagina health:
1. Kale
Kale is great for vagina health because it contains vitamins C and A that helps with immunity.
Read also: LADIES: Here are 5 types of vaginal discharge and what they mean
2. Lemon
Lemon contains antioxidants that helps keep the vagina healthy. It provides a balance of the pH level and that a healthy vagina needs.
3. Garlic
Garlic is filled with antifungal and antimicrobial nutrients that helps keep infections away from the vagina.
4. Yoghurt
Yoghurt keeps the vagina’s acid level just as it should be. It is known to provide the ‘good bacteria’ in the vagina.
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