When a person is diagnosed with high blood pressure it can affect the heart, and it is a risk factor for heart disease.
Blood pressure could be a result of
- Family history
- Older age
- Smoking
- Obesity
- Lack of physical activities, etc.
In a bid to control blood pressure, you ought to be mindful of the things that they eat.
Here are recommended gods to help lower blood pressure.
1. Tomatoes
Tomatoes or tomato products are rich in nutrients such as potassium and lycopene. These nutrients especially lycopene jas been significantly associated with a beneficial effect on heart health and may help reduce the risk of high blood pressure.
2. Carrots
Carrots are high in phenolic compounds such as chlorogenic, P- coumarin, and caffeine acids that help relax blood vessels and reduce inflammation. It is best eaten raw.
3. Fatty fish
Salmon or fatty fish is a good source of Omega-3 fat which have significant heart health benefits. Research has linked higher intake of Omega-3 rich fatty acids to low blood pressure.
4. Citrus fruit
Citrus fruits such as grapes, oranges, and lemons are loaded with vitamins ad minerals that will help keep the heart healthy by reducing heart disease.
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5. Vegetables
Leafy vegetables are full of potassium, magnesium, and fiber that help reduce your blood pressure. Take more vegetables than processed foods.
6. Banana
Bananas are full of potassium which helps to balance sodium in the body. The more potassium, the less calcium you get.
7. Beans
Beans are a good source of soluble fiber packed with minerals for a healthy weight and healthy heart.
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