Are you a restless sleeper? Do you find it difficult to sleep at night? Then this article is for you.
While some people doze off easily, others will need to count the ceiling for the umpteenth time before dozing off. For some other people, they rely on pills in order to catch some sleep. Overtime, studies have shown that the food we consume just before bedtime also affects our sleeping habits. Therefore, if you are a restless sleeper or you find it difficult to sleep, try eating any of these foods before bedtime as it will help you catch some sleep.
1. Honey
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Pure Raw honey contains a high amount of glucose and fructose. So, while glucose gives your body energy in the form of blood sugar, fructose on the other hand takes longer time to process. These two properties sustain your glucose levels while you snooze.
2. Bananas
Bananas contain magnesium and potassium. These two properties help to relax overstressed muscles. Also, bananas contain tryptophan which further converts to serotonin and melatonin which are the brain’s key calming hormones. Generally, bananas are sedative in nature.
Read also: 5 ways to maintain a healthy body weight
3. Nuts
Nuts contain unsaturated fats which will not only boost your heart health, but also improve your serotonin levels. Most of these nuts also contain magnesium, which acts like a natural sedative.
4. Oats
Oats are quite rich in sleep-inducing melatonin, minerals, vitamins and amino acids. Taking oats mixed with milk and honey can make you sleep very well at night.
5. Poultry
It has been revealed that all poultry contains sleep-inducing tryptophan, thus makes you sleep easily.
6. Yoghurt
Yoghurt contains calcium, which is needed for processing sleep-inducing hormones. Therefore, if you’re finding it difficult to catch some sleep, try taking yoghurt.
7. Pizza
Most people might disagree that pizza helps one to sleep because it contains high levels of fat. However, pizza also contains a high glycemic index and just a slice of it before bedtime will help put you to sleep faster than normal.
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