Verbal abuse is a common type of abuse most people encounter in their relationships.
It is the use of hurtful words on people to intimidate or threaten them, partner’s who are being verbally abused could be insulted constantly or criticized every time.
Not everyone who goes through verbal abuse created a cause for it, some of them are just victims of abusers in a relationship.
Verbal abuse can be as harmful as physical abuse. It can cause low self-esteem on the side of the victim.
If you ever find yourself as a victim of verbal abuse, do these things:
1. Communicate with your abuser
You shouldn’t keep mute over vital issues such as going through verbal abuse. Talk to your partner about this, be direct and specific over your feelings. Use clear words to state your emotions on the kind of words your partner uses on you.
Never let anyone make you feel less.
2. Don’t engage with the abuser
Trying to engage your abuser may result in more hurtful words or even physical abuse. Someone who abuses you verbally can also abuse you physically.
See also: 6 Simple ways to fix a boring relationship
3. Set boundaries
Give your partner a condition if he/she says hurtful words to you again. Setting boundaries may bring your partner to an understanding. And when you do, be clear about this.
4. Surround yourself with a support
Get a support system to surround yourself. It could be trusted family and friends, just make sure that you have people around you who can come to your aid when you need a shoulder to fall on.
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