Have you been going to the gym in order to shed some fat, yet you aren’t seeing any changes? Have you placed yourself on diet just to lose weight but you feel it isn’t working?
Below are some reasons why you end up not losing weight no matter how hard you try:
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1. Hormones
Hormones send signals to the brain. So, when your thyroid and cortisol hormones are not functioning well, then weight gain and retention will be affected. Also, when you have insulin resistance diseases like obesity, weight loss is unlikely to happen.
2. Genetics
If you have a dominant gene for obesity in your family, then it shouldn’t shock you that you find it hard to shed some fat because, genetics affects how fat is stored in our body and where the extra fat goes. Similarly, if either of your parents or both of them are obese, then shedding some fat might be difficult for you.
Read also: 6 Hard Truths about Weight Loss
3. Food
Check the food you consume. For you to have positive results in your weight loss journey, you need to reduce your intake of calories. You don’t necessarily have to stop eating, but watch how much calories you consume. So, if you’ve been consuming food rich in calories and fats, then you’d find it difficult losing weight.
4. Exercise
It’s not about exercising, but how you exercise. When you are doing the wrong exercise for weight loss, then you’d find it hard to lose weight.
5. Lifestyle
For some people, stress and lack of sleep can lead to weight gain. Also, research has shown that stress can lead to increased craving, thus leading to weight gain.
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