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Best ways to relieve stress

Blessing Uduma by Blessing Uduma
June 7, 2022
in Lifestyle
Reading Time: 2 mins read
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Best ways to relieve stress
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Stress and anxiety are common experiences for many people. Plenty people deal with stress everyday. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels.

Minimizing the chronic stress of daily life as much as possible is important for overall health.

Here are 5 best ways to relieve stress:

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1. Get more physical activity

Physical activity

If you’re feeling stressed, moving your body on a consistent basis may help. Studies have shown that engaging in physical activity helps reduce stress levels and improve mood. Just choose an activity you enjoy doing.

2. Follow a healthy diet

Whole foods

Minimizing your intake of highly processed foods and beverages and eating more whole foods such as vegetables, fruits, beans, fish, nuts and seeds can help ensure that your body is properly nourished. In turn, this may improve your resilience to stress.

Read also: 5 Simple ways to boost your immune system

3. Listen to music

Listen to music

If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to music. Playing calm music has a positive effect on the brain and body.

4. Laugh it off

Laugh it off

Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones. Laughing tricks your nervous system into making you happy.

5. Sleep better

Sleep better

Turn the TV off earlier, dim the lights, and give yourself time to relax and sleep.

Visit Newsblenda.com for more health updates.

 

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Blessing Uduma

Blessing Uduma

I'm an English and Literary Studies student. A freelancer, content creator and editor. I also enjoy writing flash fictions and I have so many works to my credit.

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