Stress and anxiety are common experiences for many people. Plenty people deal with stress everyday. Work, family issues, health concerns, and financial obligations are parts of everyday life that commonly contribute to heightened stress levels.
Minimizing the chronic stress of daily life as much as possible is important for overall health.
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Here are 5 best ways to relieve stress:
1. Get more physical activity
If you’re feeling stressed, moving your body on a consistent basis may help. Studies have shown that engaging in physical activity helps reduce stress levels and improve mood. Just choose an activity you enjoy doing.
2. Follow a healthy diet
Minimizing your intake of highly processed foods and beverages and eating more whole foods such as vegetables, fruits, beans, fish, nuts and seeds can help ensure that your body is properly nourished. In turn, this may improve your resilience to stress.
Read also: 5 Simple ways to boost your immune system
3. Listen to music
If you’re feeling overwhelmed by a stressful situation, try taking a break and listening to music. Playing calm music has a positive effect on the brain and body.
4. Laugh it off
Laughter releases endorphins that improve mood and decrease levels of the stress-causing hormones. Laughing tricks your nervous system into making you happy.
5. Sleep better
Turn the TV off earlier, dim the lights, and give yourself time to relax and sleep.
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