Healthy beards are pleasant to behold and adds makes a man look more handsome. The grow on the jaw, chin, upper lips and chin. Beards tend to add a confidence to one’s look and makes you look and feel best.
Healthy beards are necessary if you want to want to look nice and avoid having an irritating look.
Read along to see steps to grow healthy beards:
1. Wash your beards regularly. You may need to use a special shampoo for it, Washing your beards keeps it from dirt, oil, germs, pollution and dead skin that may prevent it from growing well. After wash be sure to rinse beards thoroughly to remove all shampoo residue.
2. Brush or comb your beards daily to prevent it from having knots or getting tangled.
3. Moisturize your beards always. If you have a skin that is prone to acne then a beard conditioner may work best. Then for a normal skin, try using beard oil. To get better results, apply moisturizer immediately after washing your beards. Your beards should not be completely dry before you use moisturizer on it.
4. Get enough sleep to aid hair growth. Insomnia creates problems for facial hair fall.
5. Avoid excess smoking, alcohol and caffeine intake.
6. Eat meals with balanced diet that contains all vitamins and nutrients needed. Meals should be rich in biotin, dietary supplements, vitamin B and protein.
7. Massage with coconut oil to increase the growth of hair.
8. Regularly exercise to improve blood circulation on the face and promote hair growth. Your beards need a constant flow of hormones and nutrients into the follicles for them to sprout strong and fast. And the will help remove toxins from your skin.
9. Manage stress level and get plenty of rest so that damaged skin cells will repair themselves. Beards grow well when they are relaxed.
