9 Tips to speed up muscle growth

Muscle growth can be slow and takes time to build. It needs consistency and tenacity to build a muscle, and certain strategies and tactics.

The best way to build muscle growth is by sticking to eating healthy foods, getting a good night sleep and Living an overall lifestyle.

You do not need expensive supplement to achieve results from your workout.

See tips for muscle growth:

1. Eat an overall balanced diet, it ensures that you do not develop any nutrient deficiencies that may impair your muscles ability to recover. Eat more protein, it is a good source of muscle building foods and solidfy recovery.

2. Stay hydrated- Dehydration can prevent your muscles ability to repair themselves and there is a possibility of you becoming dehydrated if you exercise in hot weather.

3. Get more sleep, it gives your muscles time to recover from exercise. People who exercise intensely need even more rest than the average person.

4. Massaging muscles during training helps to reduce soreness and has significant effect on improving flexibility.

5. Avoid alcohol consumption, it hinders your muscles ability to replenish glycogen after an exercise. Alcohol also impairs protein synthesis in your muscles.

6. Keep your training Simple, avoid overly complicated training, have a routine to stick to.

7. Be consistent in your trainings. You have to be consistent while trying to build muscles or burn fat. Those people who  consistently grind in the gym and those who consistently train hard are those who are likely to get the most result.

8. Try lifting other equipment types, do not get stuck in lifting the same type of equipment. Try lifting using cables, weight machines or favour barbells.

9. Have a working log- record your sets and reps and the amount of weight that you bare lifting in each session. A log book will serve as an inspiration to do more and to check the fact that you are doing more than you did during your last workout.