Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide. While most of us are familiar with common signs like persistent sadness and loss of interest, there are several lesser-known indicators that can signal someone is struggling with depression. It’s essential to be aware of these less obvious signs to provide the necessary support to your loved ones.
Here are 6 uncommon signs of depression to watch out for:
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1. Increased irritability and Anger
While depression is often associated with sadness, it can also manifest as unexplained irritability and anger. If your loved one is frequently lashing out, especially when it seems out of character, it may be a sign of underlying depression. This is also manifested when the individual seems to have no other way to express himself rather than transfer aggression to anyone and everyone around them.
2. Sudden Weight Changes
Drastic weight gain or loss can be indicative of emotional distress. Some people with depression may overeat as a coping mechanism, while others may lose their appetite, resulting in significant changes in their body weight. So when you begin to notice usual weight changes around your loved one, it may be a case to look out for especially when the person is not going through an intentional weight change exercise.
3. Neglecting Personal Hygiene
Depression can lead to a lack of motivation and energy to take care of oneself. If your loved one starts neglecting personal grooming, like not showering or changing clothes for days, it might be a sign of depression. While most people may be looking out for signs like sadness or loneliness, neglecting personal hygiene may be an unusual sign of depression.
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4. Difficulty Concentrating
Depression can impair cognitive functions, making it challenging for individuals to concentrate, remember things, or make decisions. If your loved one is experiencing difficulties at work or in daily tasks due to poor concentration, it could be a hidden symptom of depression.
5. . Unexplained Physical Aches and Pains
Sometimes, depression can manifest as unexplained physical discomfort. Individuals may complain of headaches, stomachaches, or general aches and pains. These symptoms may not have an apparent medical cause, but they can be linked to depression.
6. Social Withdrawal
While isolation is a common symptom of depression, it’s essential to recognize that some individuals may withdraw in subtle ways. They might decline social invitations, become less responsive to messages. This can begin with incessant excuses to gatherings before escalating to full social withdrawal.
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