Research has revealed that sperm counts among Western men has dropped more than 50% in the past 40 years. Although scientists can’t pinpoint an exact explanation to this, studies have shown that certain lifestyle factors play a huge role in a man’s sperm count.
Here are some of the most common behaviours responsible for lowering a man’s sperm count:
1. Not ejaculating enough
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Not ejaculating enough can lower a man’s sperm count. Health experts recommend that males ejaculate once or twice a week to maintain sperm production.
2. Heat exposure
Exposure to heat is known to affect sperm production. Hot tubs, heated car seats, laptops are one of the most common sources of heat.
Read also: 5 Health risks of excessive masturbation on your body
3. Smoking
Smoking can reduce sperm count, efficacy and quality. Toxins and contaminants make their way from the lungs through the circulatory system to the testicles, thereby affecting sperm production.
However, simply stopping smoking can positively affect the sperm count within a couple of months.
4. Drinking too much alcohol
When you consume alcohol in high doses, it affects the ability of the testes to produce sperm.
Moderate consumption of red wine may actually have protective effect on sperm.
5. Wearing briefs or tight pants
Any underwear or clothing that hugs the scrotal sac close to the body is not recommended. When they’re held too close to the body, the testicles can’t regulate temperature to allow for healthy sperm production.
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