There are several health benefits that come with sex. We often do not sing the praises of sex but having sex ushers in a rush of feel-good chemicals that can reduce stress, improve sleep and lots more.
Below is a list of 5 surprising good things sex does to you:
1. It relieves you of stress
A hormone that makes you feel good and relaxed when stressed is released when you have sexual intercourse.
2. It improves sleep
Having good sex can help you fall asleep faster and improve the quality of your sleep because there is a relationship between sleep and sex.
3. Lowers blood pressure
When you work on improving your sex life, you tend to improve your blood pressure too.
4. Boosts self-esteem
Apart from all the physical benefits for having sex frequently, sexual intercourse can also improve emotional wellness such as boosting self-esteem.
5. Improves cardiovascular health
Science has it that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once in a month.
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